Staying fit and healthy is all that man needs to be happy and lead peaceful life. If you have got an iPhone or iPod Touch than you can make your gadget as your own fitness mentor. There are many health and fitness applications available for iPhone which can be used to track your health and fitness easily. You can also use these applications to stay focused and continue your fitness regime.
Some of these applications are paid which will only cost you couple of bucks while others are free applications. You need to have iTunes installed on your computer to open links below and also to download applications. You can also visit iTunes from your iPhone to download and install applications directly on to your phone.